Although erectile dysfunction is more common in older men, it can happen to anyone, of any age, and it is not something that you simply have to learn to live with; there are natural erectile dysfunction treatments that can help.
Erectile Dysfunction is far more common than you may have realized. It is estimated that approximately 40% all men over the age of 40 experience ED, but only 25% of those men do anything about it.
The condition, sometimes called impotence, can be caused by anxiety issues, relationship problems, certain types of medications, and it can also be caused by excessive drinking, smoking, or drug misuse.
Although prescription medications and surgical procedures do exist for the treatment of ED, for the vast majority of men, a cohesive program of lifestyle changes and natural erectile dysfunction treatments will be effective. Here are some of the best ways to treat ED naturally that, when combined with a structured approach, can help cure erectile dysfunction without the need for any medicines.
Get More Exercise
One of the lifestyle changes that you can make that will act as an erectile dysfunction natural treatment is to increase the amount of exercise that you get. Exercise improves the blood flow, which is essential for a strong erection, and it also helps to increase the production of testosterone in the body. Generally increasing the amount of physical activity that you get will help, but there are also some specific exercises that you can do that will strengthen the core muscles that support sexual activity.
Eat a Healthy Diet
Eat a Healthy Diet
What you eat can have a direct impact on your potency. A healthy diet that includes plenty of fresh fruit and vegetables, fish, and whole grains has been proven to decrease the risk of ED. It is important that you also avoid certain types of processed foods and fast foods that will have a negative impact on your health and on your sexual drive. Combined with exercise, a healthy diet will also help you maintain a healthy weight, which will also help to improve your sexual performance.
Improve Your Quality of Sleep
Simply improving your sleeping patterns has been proven to be an effective erectile dysfunction natural treatment. The production of hormones in your body is closely linked to your body’s internal clock. Stick to a set sleep schedule and that will give you more energy and it will help increase the amount of testosterone that your body produces.
Quit Smoking and Cut Down on Alcohol
Smoking can cause vascular disease, which can restrict the flow of blood to the penis and so make getting and maintaining an erection more difficult. So, if you do smoke, quitting could help cure ED naturally. Cutting down on how much alcohol you drink will help cure erectile dysfunction as well, because alcohol acts as a depressant and it depresses the central nervous system.
Check Your Medications
If you are taking prescription medication and you are suffering with ED, you should check with your doctor to see if your medication could be what is causing the problem. Some medications, such as antidepressants, high blood pressure medications, cholesterol medications and hormone drugs can cause impotency. Always check with your doctor first before you stop taking any medications.
Herbal Remedies and Supplements
There are also some herbal remedies that provide an erectile dysfunction natural treatment, many of which have been used for centuries. Ginseng, for example, increases the production of nitric oxide in the body, which improves the blood flow. Pomegranate juice contains powerful anti-oxidants that can combat the build-up of plaque in the arteries and some herbs, such as ashwagandha and gingko, are also said to be useful in the natural treatment of erectile dysfunction.
What is for sure is that there is no one single magic cure for erectile dysfunction and even the effectiveness of prescribed medications is improved by following a structured program to treat ED.
The best erectile dysfunction natural treatment is a combination of exercise, the right kinds of foods and supplements and understanding of the steps that are needed to reduce the anxiety that can lead to erectile dysfunction.
In by far the majority of cases, erectile dysfunction can be treated naturally. If ED is left untreated, it can lead to a feeling of inadequacy and to depression and that will only make the condition worse. Erectile dysfunction or lack of control is not something that should be ignored or just accepted as a part of growing older, because there are effective erectile dysfunction natural treatments that are available that do not require surgery or medications and that have no unwanted side-effects at all.